FREE Self-Massage Tools That Get Results
Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with one of us (obviously!). But the same way that brushing and flossing …
Neuro-Muscular Reprogramming: Change Your Brain, Change Your Body
Our bodies are intricate, complex, and, above all, they hate to fail. So when we get an injury, or even have a bad habit, that causes something in the body …
Fascia: The Tissue that Binds
Fascia is the name for the connective tissue that runs through our bodies, connecting bones to bones and bones to muscles (and much more). In fact, 30% of our muscle …