by Sarah Johnston | Mar 15, 2020 | Yoga
During our temporary closure, we are streaming classes according to our regular schedule. Those recordings are posted here – try a different teacher, style on your own schedule! These recordings are not intended to be polished productions – they are...
by Sarah Johnston | Jan 18, 2020 | Massage
When the body experiences trauma, it creates compensation patterns to keep it functioning. The body doesn’t always reset these patterns even after the trauma ends and the body heals, and this can lead to muscular dysfunction and pain. Neuro-muscular...
by Sarah Johnston | Jan 2, 2020 | Intentions, Reflections, Resource Center, Yoga
This post was originally written for The Heart of Hillsborough magazine. I’ve never been very good at New Years’ Resolutions, and I think I’m in good company. Our resolutions often come from “should” – I should really exercise more, I should lose 5 or 10 pounds,...
by Sarah Johnston | Jul 31, 2019 | Massage, Reflections, Resource Center, Yoga
This post was originally written for The Heart of Hillsborough magazine. We are more than just muscles and bones. Fascia is the name for the connective tissue that runs through our bodies, connecting bones to bones and bones to muscles (and much more). In fact, 30%...
by Sarah Johnston | Jul 26, 2019 | Meditation, Resource Center
This post was contributed by Harry Cline of newcaregiver.org How to Use Meditation and Yoga to De-Stress Caregivers and Seniors Providing care for a senior loved one is such a noble expression of love. As time goes by, however, this arrangement can also be filled with...
