Santosha Space Class Recordings

Santosha Space Class Recordings

During our temporary closure, we are streaming classes according to our regular schedule.  Those recordings are posted here – try a different teacher, style on your own schedule! These recordings are not intended to be polished productions – they are...
Meditation & Yoga for Caregivers

Meditation & Yoga for Caregivers

This post was contributed by Harry Cline of newcaregiver.org How to Use Meditation and Yoga to De-Stress Caregivers and Seniors Providing care for a senior loved one is such a noble expression of love. As time goes by, however, this arrangement can also be filled with...