Yoga - Child's Pose

Fascia: The Tissue that Binds

Fascia is the name for the connective tissue that runs through our bodies, connecting bones to bones and bones to muscles (and much more).  In fact, 30% of our muscle tissue is actually fascia. 

Lymphatic System Chart

Lymphatic Massage

The Lymphatic System The lymphatic system is part of the circulatory system. Our heart, blood, arteries and veins form a closed system through which the heart pumps our blood throughout …