Fascia: The Tissue that Binds

Fascia: The Tissue that Binds

This post was originally written for The Heart of Hillsborough magazine. We are more than just muscles and bones.  Fascia is the name for the connective tissue that runs through our bodies, connecting bones to bones and bones to muscles (and much more).  In fact, 30%...
Lymphatic Massage

Lymphatic Massage

The Lymphatic System The lymphatic system is part of the circulatory system. Our heart, blood, arteries and veins form a closed system through which the heart pumps our blood throughout our body. The lymphatic system is similar, except that it is an open system with...