Fascia: The Tissue that Binds

Fascia: The Tissue that Binds

This post was originally written for The Heart of Hillsborough magazine. We are more than just muscles and bones.  Fascia is the name for the connective tissue that runs through our bodies, connecting bones to bones and bones to muscles (and much more).  In fact, 30%...
Meditation & Yoga for Caregivers

Meditation & Yoga for Caregivers

This post was contributed by Harry Cline of newcaregiver.org How to Use Meditation and Yoga to De-Stress Caregivers and Seniors Providing care for a senior loved one is such a noble expression of love. As time goes by, however, this arrangement can also be filled with...
Sliding Scale Price Model

Sliding Scale Price Model

The Sliding Scale Price Model Santosha Space offers its general classes based on a sliding scale of $10-16. No questions are asked. We are aware that $10 may still be too high for some people in certain circumstances; if this is the case for you, please talk to us! We...