Resolution Blues? Try Intention Instead

This post was originally written for The Heart of Hillsborough magazine. I’ve never been very good at New Years’ Resolutions, and I think I’m in good company.  Our resolutions often …

Drawing In

The Paradox of Action

This October, my energy has been directed entirely outward, rather than inward. Drawing inward and being still in order to act seems counter-intuitive, but I think this is one of the paradoxes that are so common in yogic philosophy – the paradox that, in order to effectively act in the external world, you have to draw in to the stillness inside, not just at first, but continually.