Fascia: The Tissue that Binds

Fascia: The Tissue that Binds

This post was originally written for The Heart of Hillsborough magazine. We are more than just muscles and bones.  Fascia is the name for the connective tissue that runs through our bodies, connecting bones to bones and bones to muscles (and much more).  In fact, 30%...
FOTM – Aparigraha and Grace

FOTM – Aparigraha and Grace

Non- covetousness consists in not acquiring superfluous goods, nor desiring them, nor accepting gifts beyond reasonable limits . . . The more one owns, the more one needs to protect it. Accepting more than is necessary and acquiring more and more goods, knowledge,...
FOTM – Transitions and Balance

FOTM – Transitions and Balance

Transitions October is a month of transition.  Summer is over, and fall is just beginning to creep in.  It’s a transition here, too, as I have spent the last 6 weeks closing down a massage practice in Raleigh, and preparing to open a yoga & massage studio in...
Sliding Scale Price Model

Sliding Scale Price Model

The Sliding Scale Price Model Santosha Space offers its general classes based on a sliding scale of $10-16. No questions are asked. We are aware that $10 may still be too high for some people in certain circumstances; if this is the case for you, please talk to us! We...
Anatomy Of A Yoga Class

Anatomy Of A Yoga Class

Different teachers and studios offer classes in different ways, and Santosha Space offers a variety of classes.  To that end, here is an example structure of a class.  Not all classes adhere strictly to the structure, but now you will be familiar with each component...