MassageRelax and rejuvenate the body
When the body experiences stress, it can store that stress as tension in the body. You may experience this as discomfort, pain, reduced range of motion, or just general tenseness. Massage has been shown to be beneficial, with lasting impact, in several scientific studies, and is beginning to be incorporated as a complimentary treatment to many types of injuries and illnesses – from sports injuries to cancer.
LMBT NC 16225
Sarah Johnston became a licensed massage and bodywork therapist in 2017, after years of working in the information technology industry. Looking for a different pace and a different impact, and fascinated by what she had learned of the human body through yoga, she pursued massage therapy as another way to help people reconnect positively to their bodies. Her current study and area of focus is neuro-muscular reprogramming – a technique that uses muscle testing to restore function and alleviate tightness, tension and pain (read more). She offers customized therapeutic massage, primarily combining Swedish, deep tissue, and neuro-muscular techniques. She also offers manual lymphatic drainage massage for detoxification, vacuum cupping, and reiki.
Trevia (Tree-vah) Woods
LMBT NC 15371
Trevia integrates a number of modalities into her work as a healer and teacher. She helps you concentrate on self-care and on feeling alive in your body without judgment or guilt. Instead, she shows you how it’s essential for a full and vibrant life to tune-in and care for your body so you can create and prosper. Trevia helps you relax and rejuvenate while using her skills in bodywork to reduce pain, allow for more range of motion and and give your mind time away from everyday stressors.
Trevia’s training and wide cross-cultural experience has included working with many diverse women through their fertility journey, pregnancy, and postpartum seasons since 2004. Her current focus and on-going training is on processing trauma and working deeply by using the gentle, yet profoundly healing, techniques of Craniosacral Therapy. Her goal is to help others (including herself and marginalized people) free their bodies of old patterns and stories that limit each of us from being fully present and engaged in our lives and communities.
You don't have to be able to touch your toes to practice yoga - you just have to be willing to explore. Discover what combining intention, breath and bodywork can do for your mind and spirit.
Reconnect to your body through restorative, therapeutic massage therapy. Whether you are treating an injury or just need to relax, you will leave feeling rejuvenated and balanced.
Yoga at 200 N Churton Street, Suite 200, Hillsborough, NC
Massage at 100 N Churton Street, Suite 205, Hillsborough, NC
The yoga studio has limited on-site parking, and additional public parking one short block away on King Street and in the King Street parking lot, accessible from Churton Street. We are upstairs. Enter using the staircase on the left side of the building.
The massage space has no on-site parking, but plenty of nearby 3-hour parking on King Street and in the King Street Lot.