Santosha Space Blog

News, teachings, and thoughts from the studio

FOTM – Aparigraha and Grace

I spent the last weekend of October at a massage therapy training, learning how to re-program motor pathways by simply showing the body that something is not quite right. It was a fascinating example of how our perspective defines what we see. It struck me, more than once, how similar this neuro-muscular reprogramming work is to the work of yoga.

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The Paradox of Action

This October, my energy has been directed entirely outward, rather than inward. Drawing inward and being still in order to act seems counter-intuitive, but I think this is one of the paradoxes that are so common in yogic philosophy – the paradox that, in order to effectively act in the external world, you have to draw in to the stillness inside, not just at first, but continually. 

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You don't have to be able to touch your toes to practice yoga - you just have to be willing to explore.  Discover what combining intention, breath and bodywork can do for your mind and spirit.


Reconnect to your body through restorative, therapeutic massage therapy.  Whether you are treating an injury or just need to relax, you will leave feeling rejuvenated and balanced.

Contact Us

200 N Churton Street, Suite 200, Hillsborough, NC      (919) 590-9494

There is limited on-site parking, and additional public parking one short block away on King Street and in the King Street parking lot, accessible from Churton Street.

We are upstairs.  Enter using the staircase on the left side of the building.