Santosha Space BlogNews, teachings, and thoughts from the studio
I recently put some things on craigslist. The day that worked to meet was a day I wasn’t going to be home until rather late, and in response to my half apologetic explanation, I get from (I’ll call him) G:
It’s alright I am 14 so I have like all the time in the world
Patient: Dr., It hurts when I do this... Dr.: Then don't do that! It's an old joke, I have no idea where I heard it, and its obvious truth is the source of its humour. Of course, in terms of bio-mechanics, it's not the most practical or helpful answer. If...
What we resist, persists. :: Where attention goes, energy flows. These two sentences were the topic of a dharma talk at a retreat I attended about a year ago. If you pay close attention to your thoughts and intentions, you will see these two things play out in your...
A few days ago, I saw and shared a beautifully filmed video on Facebook about massage. But its loveliness is not really what struck me - Ben's words about massage being a way to allow a body to become present, a way to allow a person to occupy more of his body's space...
At the end of a silent retreat I attended last year, the phrase "be like water" came into my head. In that original moment, it simply meant to choose the path of least resistance, in finding a seat to enjoy the retreat's final (non-silent) lunch. I certainly didn't...
It's an interesting thing to have a blog. I don't consider myself a terribly private person, but I don't just broadcast to the world, either. I have a lot that I want to say, but not often outside of the context of relationship. The parameters of context are what...
You don't have to be able to touch your toes to practice yoga - you just have to be willing to explore. Discover what combining intention, breath and bodywork can do for your mind and spirit.
Reconnect to your body through restorative, therapeutic massage therapy. Whether you are treating an injury or just need to relax, you will leave feeling rejuvenated and balanced.
Yoga at 200 N Churton Street, Suite 200, Hillsborough, NC
Massage at 100 N Churton Street, Suite 205, Hillsborough, NC
The yoga studio has limited on-site parking, and additional public parking one short block away on King Street and in the King Street parking lot, accessible from Churton Street. We are upstairs. Enter using the staircase on the left side of the building.
The massage space has no on-site parking, but plenty of nearby 3-hour parking on King Street and in the King Street Lot.