Workshops & Events
Yin Yoga Foundation Series
Whether you are lover of Yin Yoga or it’s your first time, this is a great opportunity. Enjoy 6 weeks of a slightly longer class and a deeper dive into the practice. Each session includes a bit more explanation about the benefits of Yin Yoga.
1/20 – Yin & Yang Yoga: What’s the Difference?
1/27 – Yin Yoga for Tight Hips
2/3 – Yin Yoga for Shoulders & Neck
2/10 – Yin Yoga at The Wall
2/17 – Yin Yoga: Total Body
2/24 – Yin & Yang Yoga: What’s the Difference? Take 2
To sign up for an individual session, sign up as you would for a regular class on the Class Schedule.
Sound Bath with Garth Robertson
Sunday 2/3 1:30 – 3:00 pm – $20 – Sign Up
Every object has a natural vibratory rate; it’s resonance. One of the principles of using frequency as a transformative and healing modality is to understand that the body is in a constant state of vibration. Every organ, every bone, every tissue, every system–all are in a state of vibration. When we are in a state of health, the body projects an overall harmonic of health. External frequencies along with intention can be used to support and return both body and spirit to optimal health.
Traverse and transcend these corporal bodies with ancient sounds from around the globe including guitar, overtone singing, chimes, Tibetan Bowls, flute, gong, frame drum, shruti box, tuning forks and didgeridoo.
There are yoga mats, bolsters, and blankets available in the space. You are welcome to receive these vibrations in whichever way feels best for you, including gentle movement as long as you stay aware of those around you.
Have you wanted to try meditation, but don’t know where to start? Are you ready to move beyond guided meditation recordings and take charge of your own practice? This workshop will explore 4 different types of meditation, and the scientifically supported benefits of each. Learn how to sit and why, how tools can help you stay focused. and find a style that resonates with you.
March 7, 7:00 – 9:00 pm
March 14, 7:00 – 8:30 pm
March 21, 7:00 – 8:30 pm
March 28, 7:00 – 8:30 pm
Yoga for Healthy Bones
Did you know that yoga can help both prevent bone loss, and rebuild bone density? Bones rebuild where they experience stress (weight bearing), so strategic use of yoga poses can help you reshape your bones and posture. This workshop explores what poses can be extremely beneficial, as well as principles to apply to all poses to practice safely when you already have bone loss.
Space for this workshop is limited to 9 people so that we can deeply focus on your individual challenges and concerns.
Restorative Yoga with Acupuncture
12/16 1:30 – 3:00 pm
$20 – online registration
Slow down your holiday season with this restorative yoga session. We’ll take a few moments at the beginning to talk about acupuncture, followed by 80 minutes of rest and relaxation. Sink deeply into relaxation with an acupuncture-assisted sivasana (corpse pose, final relaxation), and rise renewed and ready to greet the busyness of the holiday season.
Space is limited – register online to save your spot!
*Acupuncture treatment is optional.
Essential Oils For Your Practice
Tuesday 11/29 6:30 – 8:00 pm
Join us for a short informational presentation on some of the benefits of essential oil use in your daily life. An all-level yoga practice will follow, in which you will be able to try some DoTerra’s new Yoga Collection oils to see how they can impact your practice.
Join us in celebrating our opening on Sunday, October 21 from 2-6pm. Try a free yoga class, or just pop in to say hello and enter our drawing.
2-3pm – Free Gentle Yoga
3-4:30pm – Say Hello
4:30 – Giveaways
4:45-6pm – Free Vinyasa Yoga
More details soon on Facebook.
You don't have to be able to touch your toes to practice yoga - you just have to be willing to explore. Discover what combining intention, breath and bodywork can do for your mind and spirit.
Reconnect to your body through restorative, therapeutic massage therapy. Whether you are treating an injury or just need to relax, you will leave feeling rejuvenated and balanced.
200 N Churton Street, Suite 200, Hillsborough, NC (919) 590-9494
There is limited on-site parking, and additional public parking one short block away on King Street and in the King Street parking lot, accessible from Churton Street.
We are upstairs. Enter using the staircase on the left side of the building.